Where we will learn a LOT and my goal is for you to progress on your journey to optimal health with an emphasis on weight loss if that is your goal !

If you’ve tried “all the things” and you’re ready for clear steps, daily support, and a community to make it all happen—this is your home.
I built Stop the Stall to help you dial in your macros, eat delicious, doable meals, and create an all-around healthy lifestyle that supports ongoing health & optimal bodyweight—and maintenance once you hit your goal.

Finally see the scale move—with the knowledge you’ll learn plus consistent community support. The success rate of doing this with others is documented & powerful!

I will be building a RECIPES / MEAL IDEAS content library so you have a collection of amazing recipes & meal ideas that make “what to eat” a no-brainer. Simple, Tasty, Realistic

Build a sustainable lifestyle (habits, light, movement, mindset) that keeps results going—for good.

What you get as a member ($25/month)

Weekly Stall-Busters LIVE coaching with me (+ replays).

Starting Macros, Habit & Progress Trackers to help keep you accountable.

Recipes / Meal Ideas

Daily community check-ins so you’re never doing this alone. I'm right here with you still on my weight loss journey too!

Action guides on macros, TDEE, meal timing, sunlight/circadian, movement, and more.

Who this is for
--You want clarity on macros (protein/fat/carbs) and how to adjust them as you go.
--You’re ready to track (for a season) to learn your patterns and accelerate results.
--You want community + coaching so you stay consistent when life gets loud.
--You love simple meals and practical routines over gimmicks and extremes.

How it works
--Tap Join and become a member.
--Then make a post please to introduce yourself & share your current goal.
--Show up to Stall-Busters LIVE and let's get started!

If you’re ready to stop guessing, start measuring, and finally see progress stick—join us!
I can’t wait to welcome you inside. 💛

—DR LISA ~ LIFE ~ HEALTH ~ HAPPINESS
Eye Doctor, Coach, and your Mentor on your journey to optimal health & sustainable fat loss

P.S.
PRE-LAUNCH BETA THIS WEEK of OCT 26th!
I’m opening the doors early for a beta test before our official November 1 launch. Come in now if you want, kick the tires, help me shape the experience, and start getting momentum before the community officially launches.
Your feedback this week helps me make everything even better.

The full Stop the Stall Step-by-Step Journey to Optimal Health (E-Book) will be pinned here for download (hopefully) November 1st).