Just joined. Watched the first video back in Oct. Where's the ebook that was discussed? How do I access it?
Hello Everyone, newbie here! My journey started almost 9 years ago. My doctor told me I had pre-diabetes. I started KETO, reversed it and lost 90 pounds. I was so excited since I had been dieting all my life. In 2019, I did a Carnivore Challenge inspired by Dr. Berry. After the challenge I never went all the way back KETO. That's where Kinda Karnivore came from as I just use a few carbs as condiments. In 2020 during the pandemic, I relapsed gaining 20+. I was so sad, I thought I was strong enough to have a bite, that turned in to leftovers, the the weekend, then months. It took my all year to get the weight back off as a Carnivore. It was easier when I lost the 90. I realized the I'm addicted to starchy carbs and sugar. I was so sad because I thought I conquered this. Long story short every Christmas since 2020 I've been relapsing, gaining 20+ and having a miserable rest of the year losing the weight again. Now that I'm 60, I'm gonna stop this habit, loose it for the last time. I've ...
This thread is all about celebrating progress — the victories that can’t always be measured on a scale.