🏆 WINS & NON-SCALE VICTORIES THREAD

Dr Lisa Wiedeman

Fitness & Health

Celebrate every step forward • Big or small • It all matters

November 06, 2025

This thread is all about celebrating progress — the victories that can’t always be measured on a scale.

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What else you may like…

Videos

Posts

Articles

October 19, 2025

START HERE! Stop the Stall w Dr Lisa !

00:03:14

January 03, 2026

This is delicious and very satiating.
@DR-LISA thanks! I added a full scoop of protein powder and extra blueberries. 😆

January 03, 2026

Spaghetti Squash & Meatballs
200g squash, 8oz meatballs, 125g Barilla sauce and 1 T parm cheese.
420 calories, 50g protein, 27g carbs, 13g fat.

January 03, 2026

A great meal idea…

200 gm Kabocha & 2 eggs plus 3/4 c egg whites & Salty Provisions garlic pepper salt
291cal/34g protein/8g fat/23g carbs
Add some yogurt too if wanted

November 09, 2025

Tracking Macros: Your Step-by-Step Guide to Mastering Macro Tracking for Real Results

A practical, confidence-building guide to understanding & mastering your macros so you can Stop the Stall & start thriving.

Why Tracking Matters (Even If You Think You Don’t Need To)

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November 08, 2025

WEIGHTLIFTING & RESISTANCE TRAINING THREAD

Build muscle • Boost metabolism • Strengthen for life

November 07, 2025

PROGRESS PHOTOS & STATS THREAD

Track your journey • Stay inspired • Celebrate real change

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