Dr Lisa Wiedeman
Fitness & Health
WEIGHTLIFTING & RESISTANCE TRAINING THREAD
Build muscle • Boost metabolism • Strengthen for life
Dr Lisa Wiedeman
November 08, 2025
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Dr Lisa Wiedeman@DR-LISA
October 19, 2025
START HERE! Stop the Stall w Dr Lisa !
00:03:14
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Crystal Burrous@CrystalBurrous
January 03, 2026

This is delicious and very satiating.
@DR-LISA thanks! I added a full scoop of protein powder and extra blueberries. 😆

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Crystal Burrous@CrystalBurrous
January 03, 2026

Spaghetti Squash & Meatballs
200g squash, 8oz meatballs, 125g Barilla sauce and 1 T parm cheese.
420 calories, 50g protein, 27g carbs, 13g fat.

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Dr Lisa Wiedeman@DR-LISA
January 03, 2026
A great meal idea…

200 gm Kabocha & 2 eggs plus 3/4 c egg whites & Salty Provisions garlic pepper salt
291cal/34g protein/8g fat/23g carbs
Add some yogurt too if wanted

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Dr Lisa Wiedeman@DR-LISA
November 09, 2025
Tracking Macros: Your Step-by-Step Guide to Mastering Macro Tracking for Real Results
A practical, confidence-building guide to understanding & mastering your macros so you can Stop the Stall & start thriving.

 

 

Why Tracking Matters  (Even If You Think You Don’t Need To)

Tracking isn’t about punishment or obsession — it’s about awareness and progress.

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Dr Lisa Wiedeman@DR-LISA
November 07, 2025
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PROGRESS PHOTOS & STATS THREAD
Track your journey • Stay inspired • Celebrate real change
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Dr Lisa Wiedeman@DR-LISA
November 06, 2025
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🏆 WINS & NON-SCALE VICTORIES THREAD
Celebrate every step forward • Big or small • It all matters

This thread is all about celebrating progress — the victories that can’t always be measured on a scale.

 

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