Dr Lisa Wiedeman
Fitness & Health
WEIGHTLIFTING & RESISTANCE TRAINING THREAD
Build muscle • Boost metabolism • Strengthen for life
November 08, 2025
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START HERE! Stop the Stall w Dr Lisa !
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UPDATE….

How is everyone doing????
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August 09, 2026

Just joined. Watched the first video back in Oct. Where's the ebook that was discussed? How do I access it?

Hello Everyone, newbie here! My journey started almost 9 years ago. My doctor told me I had pre-diabetes. I started KETO, reversed it and lost 90 pounds. I was so excited since I had been dieting all my life. In 2019, I did a Carnivore Challenge inspired by Dr. Berry. After the challenge I never went all the way back KETO. That's where Kinda Karnivore came from as I just use a few carbs as condiments. In 2020 during the pandemic, I relapsed gaining 20+. I was so sad, I thought I was strong enough to have a bite, that turned in to leftovers, the the weekend, then months. It took my all year to get the weight back off as a Carnivore. It was easier when I lost the 90. I realized the I'm addicted to starchy carbs and sugar. I was so sad because I thought I conquered this. Long story short every Christmas since 2020 I've been relapsing, gaining 20+ and having a miserable rest of the year losing the weight again. Now that I'm 60, I'm gonna stop this habit, loose it for the last time. I've ...

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Tracking Macros: Your Step-by-Step Guide to Mastering Macro Tracking for Real Results
A practical, confidence-building guide to understanding & mastering your macros so you can Stop the Stall & start thriving.

 

 


Why Tracking Matters  (Even If You Think You Don’t Need To)

Tracking isn’t about punishment or obsession — it’s about awareness and progress.

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PROGRESS PHOTOS & STATS THREAD
Track your journey • Stay inspired • Celebrate real change
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🏆 WINS & NON-SCALE VICTORIES THREAD
Celebrate every step forward • Big or small • It all matters

This thread is all about celebrating progress — the victories that can’t always be measured on a scale.

 

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