Tonight’s dinner: half pound 93% ground turkey with a cup of sugar free homemade kimchi and half cup nonfat plain Greek yogurt and a side of cucumber with balsamic vinegar.
#WINSMy. LABS yesterday after 2 weeks increasing carbs vs May on Keto/carnivore —insulin is 7 down from 21, 14 in the past, A1C 5.5 down from 5.7 , triglycerides almost normal at 169! Last one was 369 everything else in normal range, 1 “ off waist, 4ish lbs down
It’s so nice to finally work the program and actually get improvements 🎉
This thread is all about celebrating progress — the victories that can’t always be measured on a scale.
