I love StepBet to get us all motivated to get more steps in more consistently .
I created our own Stop the Stall StepBet game for us to do this TOGETHER! Here is the link to the game: https://step.bet/BSkmbUgCQXb
COME JOIN ME!
Yes we all earn a little bit of money💰just by meeting our own personal step goals!
AND if you don't know what StepBet is, here is a YouTube video I did explaining this awesome game
Tonight’s dinner: half pound 93% ground turkey with a cup of sugar free homemade kimchi and half cup nonfat plain Greek yogurt and a side of cucumber with balsamic vinegar.
#WINSMy. LABS yesterday after 2 weeks increasing carbs vs May on Keto/carnivore —insulin is 7 down from 21, 14 in the past, A1C 5.5 down from 5.7 , triglycerides almost normal at 169! Last one was 369 everything else in normal range, 1 “ off waist, 4ish lbs down
It’s so nice to finally work the program and actually get improvements 🎉
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