Dr Lisa Wiedeman
Fitness & Health
🍽️ MEAL IDEAS & FOOD PIC THREAD
Share what's on your plate ~ Inspire ~ Keep It Simple
November 06, 2025
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Hey everyone 

Let’s use this space to share what we’re eating — easy meal combinations, quick-prep ideas, creative ways to hit your macros, and even those “nothing fancy but totally satisfying” plates.

This is not about perfection or Pinterest-worthy meals — it’s about real food, real people, real results.

Sometimes seeing what others are eating sparks ideas or helps break out of a food rut.

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START HERE! Stop the Stall w Dr Lisa !
00:03:14

I am hopping on here to write out what I’ve been doing and how it’s going. I’ve read the ebook and come to the zooms. I’ve been eating carnivore for three and a half years. In that time I’ve lost weight at almost 80 pounds but have put on 10 in the last year. I still have 60 lbs to lose according to the height/weight suggestion. Honestly I can’t imagine myself at 125 lbs at 5’ 5.5”. I’ve been in a larger body my whole life. Even in high school I was 150 lbs and swimming two practices a day. I was skinny at that weight. In college I was 160 and rowing two workouts a day. Still skinny looking. So to think at 55 years old now I need to be 125 pounds is making me crazy. My largest weight was 260 and now I’m at 187. Honestly I’m just glad I’m able to wear a L/XL now and can get regular size clothing.
Now on to the other stuff. Since the start of October I’ve been tracking faithfully on MyNetDiary and eating in a calorie deficit averaging around 1200 per day. Macros ...

November 13, 2025

Tonight’s dinner: half pound 93% ground turkey with a cup of sugar free homemade kimchi and half cup nonfat plain Greek yogurt and a side of cucumber with balsamic vinegar.

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Today’s lunch, chicken strips on a bed of salad greens with homemade tzatziki dip.

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Tracking Macros: Your Step-by-Step Guide to Mastering Macro Tracking for Real Results
A practical, confidence-building guide to understanding & mastering your macros so you can Stop the Stall & start thriving.

 

 


Why Tracking Matters  (Even If You Think You Don’t Need To)

Tracking isn’t about punishment or obsession — it’s about awareness and progress.

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WEIGHTLIFTING & RESISTANCE TRAINING THREAD
Build muscle • Boost metabolism • Strengthen for life
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PROGRESS PHOTOS & STATS THREAD
Track your journey • Stay inspired • Celebrate real change
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