Dr Lisa Wiedeman
Fitness & Health
We are all on our own journey to optimal health & I'm looking to create a community on Locals for supporters who want to connect to learn & discuss how to work through menopausal weight loss stalls. I will share what I am doing & connect with others to help them succeed with weight loss.
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Live Streamed on January 1, 2026 3:00 PM ET
LET'S COOK!!! New Year's Day DEMO LIVE 3pm EST

Come to my kitchen with me!

00:32:41
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What else you may like…
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START HERE! Stop the Stall w Dr Lisa !
00:03:14

This is delicious and very satiating.
@DR-LISA thanks! I added a full scoop of protein powder and extra blueberries. 😆

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Spaghetti Squash & Meatballs
200g squash, 8oz meatballs, 125g Barilla sauce and 1 T parm cheese.
420 calories, 50g protein, 27g carbs, 13g fat.

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A great meal idea…

200 gm Kabocha & 2 eggs plus 3/4 c egg whites & Salty Provisions garlic pepper salt
291cal/34g protein/8g fat/23g carbs
Add some yogurt too if wanted

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Tracking Macros: Your Step-by-Step Guide to Mastering Macro Tracking for Real Results
A practical, confidence-building guide to understanding & mastering your macros so you can Stop the Stall & start thriving.

 

 


Why Tracking Matters  (Even If You Think You Don’t Need To)

Tracking isn’t about punishment or obsession — it’s about awareness and progress.

Only for Supporters
To read the rest of this article and access other paid content, you must be a supporter
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WEIGHTLIFTING & RESISTANCE TRAINING THREAD
Build muscle • Boost metabolism • Strengthen for life
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PROGRESS PHOTOS & STATS THREAD
Track your journey • Stay inspired • Celebrate real change
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